MONDAYS
- 5:00 am – Weight Conditioning
5:30 pm – Weight Conditioning
6:30pm – Nogi Jiu-Jitsu (Advanced)
8:00pm – Advanced Sparring
5:00 pm – Muay Thai
6:00 pm – Muay Thai
6:30pm – Gi Jiu-Jitsu Fundamentals (all levels)
8:00pm – Beginners Sparring/Muay Thai & MMA
TUESDAYS
- 5:00 am – Weight Conditioning
5:00pm – Muay Thai
6:30pm – Nogi Jiu-Jitsu (Advanced)
7:00pm – Competition Boxing
12:00pm – Jiu-Jitsu
6:00 pm – Muay Thai
6:30pm – Nogi Jiu-Jitsu (Beginners)
8:00pm – MMA Sparring*
WEDNESDAYS
5:00am – Bag Class
5:30pm – Weight Conditioning
6:30pm – Nogi Jiu-Jitsu (Advanced)
8:00pm – Striking Technique/Advanced Sparring
5:00 pm – Muay Thai
6:00 pm – Muay Thai
6:30pm – Gi Jiu-Jitsu Fundamentals (all levels)
8:00pm – Beginners Sparring/Muay Thai & MMA
THURSDAYS
- 5:00 am – Weight Conditioning
5:00pm – Muay Thai
6:30pm – Nogi Jiu-Jitsu (Advanced)
8:00pm – MMA Sparring*
12:00pm – Jiu-Jitsu
6:00 pm – Muay Thai
6:30pm – Nogi Jiu-Jitsu (Beginners)
FRIDAYS
- 5:00 am – Weight Conditioning
6:00pm -Muay Thai
8:00pm – MMA Sparring*
5:00pm – Beginners Sparring/Muay Thai
6:30pm – Nogi Jiu-Jitsu (Advanced)